Week 14 stats: weight 157.8 pounds, down 3.8 pounds from last week, down 25.8 pounds from the beginning. Body fat 17.6%, down 0.4% from last week, down 4.6% from the beginning.
So, today is 100 days on 100% Soylent 2.0, and also my last day, at least for the time being, on Soylent. I've lost as much weight as I want to, and it's time to start putting muscle back on. I'll being doing so with a combination of heavy lifting and a ketogenic diet. Unfortunately the carbohydrates in Soylent are too high for my needs right now, so starting tomorrow I'll be switching to a DIY keto 'lent. My time frame from the start was just over 200 days, so this feels like a natural point to transition.
I made up a batch of the DIY 'lent today just to see what the palatability is like, and it's... fine. Not great, and nowhere near as tasty as Soylent, but it's doable. I'm going to try my best to just think of it as fuel. It is more of a hassle mixing my own powder, blending it, pouring it into bottles, washing the blender, and then washing the bottles every day, but it's still a significant time saver over cooking legacy food.
I am very pleased with my progress thus far, and I don't know if I would have been as successful without Soylent. I truly wish that Soylent had a keto formula for me to continue with, but I will make do. For those who are curious, this is the progress that I have made up to now:
(This is the link to Imgur if those pictures won't load for anyone: http://imgur.com/u85sJPp )
It's been a great ride, and I hope that everyone else gets what they want out of this. I'll update in another 100 days if anyone is interested. Best of luck to all.