I am drinking 1 package a day but spread over 4 meals at 9,
1, 5 and 9.
I bought a bunch of Watkins flavorings to vary the
experience: Carmel, Root beer, Pumpkin spice, Orange + orange food coloring
like a McDonalds shake, Mint + green food coloring for a shamrock shake,
Peppermint + red food coloring for a peppermint shake, Anise (licorice),
Coconut, Cherry, Rum, Raspberry (just ok), Strawberry, Banana, Coffee. I also bought some zero calorie and zero
carbs syrups Carmel,
hazelnut, strawberry, and chocolate.
I have tried it with fresh blueberries, raspberries, bananas
and peanut butter.
I add a couple packets of sweetener to the shakes and I m
good to go.
My blender didn’t like frozen Soylent cubes so I just use
refrigerated premixed with purified water.
I’m going to try some heated mixed with taco, chili and
chicken flavorings and see how that is.
Also between the Soylent meals I have a can of V8 to restore
the sodium intake and ‘cause I really like it.
I initially wanted Soylent to help stabilize my type two
diabetes. I am on meds and insulin. Well it has done just that. My A1C has
dropped from 8 to under 7. And since I started in August my weight has dropped
8% from 333 to 308.
Soylent as a meal replacement is working for me.