I have just finished my first attempt at a DIY Soylent. I was hoping to get your opinions on it, and also learn whether or not anything is potentially dangerous or disastrous. here it is http://diy.soylent.me/recipes/flosseaux.
Pantothenic Acid and Molybdenum are the two highest at 304% and 556% respectively. They are both well underneath the upper limit, but I want to make sure that regularly exceeding the RDA is not dangerous.
Rice Maltodextrin is rather inconveniently packaged and priced in the only available source I’ve found thus far. Does anyone have a better source of Rice Maltodextrin?
I am using nutritiondata.self.com to check my nutrients against the soylent database, is this website reliable?
My omega 6:3 Ratio is about 3.5:1. i have been seeing 4:1 as the optimal ratio all over so I used this, but I am wondering if it is better to have omega 3s far exceed the RDA or omega 6s be far below it, or does it matter?