For a fitness blend, L-citrulline Accelerates Removal of Lactic Acid


#1

Found this article, http://cen.acs.org/articles/91/web/2013/07/Watermelon-Juice-Prevents-Aching-Muscles.html, it looks like it would be good for a fitness specific version.

Maybe it would be good to add to the basic blend too.


#2

L-Citrulline’s effect to reduce muscle ache after exercise was noted in a study in 2010. A good summary of the effects of supplementary L-Citrulline in the diet may be found here: http://examine.com/supplements/Citrulline/