For a fitness blend, L-citrulline Accelerates Removal of Lactic Acid


Found this article,, it looks like it would be good for a fitness specific version.

Maybe it would be good to add to the basic blend too.


L-Citrulline’s effect to reduce muscle ache after exercise was noted in a study in 2010. A good summary of the effects of supplementary L-Citrulline in the diet may be found here: