I was in Whole Foods yesterday and discovered this: http://myvega.com/product/vega-one-nutritional-shake/
So I took pictures of the Nutrition Labels and hurried home to research it online also. I plugged it into my chart and 1 scoop does cover 50% of almost all your Vitamin & Mineral need.
It was on the pricey side for the large tub ($70), but while I was there it was on sale for $50 - I think you can find Amazon sources to be around that area. Which is a competitive price rather than buy everything else separate. Also, it’s a flavored powder shake.
The Vitamins & Minerals it leaves out are: Choline, Panthothenic Acid, Chloride, Sodium & Sulfur. Not bad…
I’m going to recreate a spreadsheet to include this. What do you guys think?