I used the beginner’s recipe exactly, just cut the carbo gain in half. I have been farting all day and it smells like rotten eggs. I have read that the smell comes from sulfur and the actual flatulence comes from fiber.
My concern is that the minimum requirement for my body, according to nutritiondata.self.com is 2g sulfur and 25g fiber, and my mix had 2g sulfur and 28g fiber. Would a reduction of 3g fiber make any difference?
Is there any chance my body just needs to adjust? I don’t want to be hasty in changing things, but I also don’t want to set myself up for another gassy day.