And by that I mean a DIY that has the same profile as a normal Paleo diet.
Like something with no oats/rice/corn? Ketogenic DIY soylent can come really close to that. This one is the most popular: http://diy.soylent.me/recipes/quidnycs-ketofood-for-ongoing-ketosis
Keto leaves me lethargic. Plus, I do crossfit and those two just don’t match.
Yeah so maybe a low carb diet is not a very good idea. Fruits are apparently an acceptable form of carbs under Paleo, but not fruit juice (??). see this
I don’t think a “true” paleo soylent is very realistic. I mean you can like blend fish in a blender and make some kind of fish meat shake, but why not just eat fish directly?
I meant a low carb but not ketogenic diet. But you’re right.
I just designed a custom recipe this week for someone who wanted a recipe based on the 20/15/65 macros of the Perfect Health Diet, based on studies of hunter-gatherer diets:
Why the vanilla rice protein?
He wanted something that would taste like Soylent.
So it’s just normal rice protein? You could replace it with any other protein?
It’s organic brown rice protein with natural vanilla flavor. Not sure what you mean by “normal rice protein”.
And no, you can’t just swap out protein sources without adjusting other macronutrients and micronutrients - rice protein has a very different nutritional makeup than whey protein isolate, for example.
Interesting. Not sure I can find that.
I haven’t really seen any Paleo specific blends but your post reminded me of this.