I thought it would be cool to start a thread that talks about what you hope to achieve with using Soylent from a health standpoint. Here are my goals:
- Lose 30 pounds
- Overall better feeling of well being.
- Improved muscle strength.
- Improved endurance, for things like 5k’s, 1/2 marathons and hiking.
My primary measure once I get started will be how easy is it to lose weight on this product. My hope is that due to the simplicity of using it and always having a nutritious base to turn to, this will be sufficient to avoid the empty calories and avoid dangerous spikes in feelings of hunger which leads to bad food choices.
My concern with the product is the easy to digest carbohydrates, will they work against weight loss in my case? I plan on finding out and will report my results as I have them.