I’ve been allergic to many things since I was a child. I have scratch tests, blood tests, and testing myself with some foods just lead to more benadryl or gas.
My question is if anyone on here is a Nutritionist or would have the time to make a recipe for a 5’8, 145 LB male that exercises 4 times a week and is trying to gain weight, but cannot include the following foods due to allergic reactions (fish being the worst):
No: Fish (shellfish/seafood/etc), chicken, peas, beans, bananas, soy, eggs, rice, corn, oats, barley, potatoes, or peanuts.
It has been a nightmare trying to find enough variants in my daily dieting and cooking to meet my nutritional demands, so I hope either a DIY or some serious food processing will work.