I am new to this and just got my ingredients in. I decided to follow the beginners soylent recipe. First day didn’t go so good. Stomach was very upset. I had decided to try to up the protein by increasing the whey and I took both cal/mag pills in the morning. Day two was better as I followed the recipe this time. However I did take the Alive Vitamins separate. I do not like the Alive stuff. Looking at more recipes I decided to use the GNC Mega Men® Sport - Vanilla Bean and take out the Alive.
I am liking the way this is starting to come together but I have a few question that hopefully someone could help with.
- Best way to up protein without overdoing carbs. (Increasing the whey hurt my stomach.)
- Lower Niacin if needed.
- Dont have any Omega’s
- Overall critique
I would like to use what I have and if needed keeping additions minimal.