ok guys hi been wanting to try this for ages but spreadsheets and so on are a tad dificult, i am a bit dyslexic. so anyway i met another user on here Johannes who was willing to make and ship it.
he has given me this link for the formula
and it looks ok from what i can tell apart from that i would want more calories.(i think i want to start with 3000, at least 2500) i am 5’11 and 217 pounds and eat like a pig lol
he said he was not comfortable changing the recipe in case he got something wrong. so i asked if i could post this and ask for help on it.
i realy want to try this im a big scifi geek and have always dreamed of stuff like this so i need to try it lol and it will do me some good just while i have typed this i have eaten a bag of pork scratchings covered in Tabasco sauce
any help would be greatly appreciated