Here it is (based on QuidNYC’s cacao-tastic formula): http://diy.soylent.me/recipes/cecilys-ketofood
Am I going to keel over and die if I eat this, friends? I’m shooting for roughly a 60-30-10 balance of fat, protein, and carbs, with a moderate calorie deficit for weight loss. Female, mostly sedentary, though I do weights a couple of times a week (one session heavy, the other lighter). I’m very new to recipe development, so help with both nutrient balance and probable tastiness is very, VERY welcome.