Help with my ketogenic recipe, I implore you!


#1

Here it is (based on QuidNYC’s cacao-tastic formula): http://diy.soylent.me/recipes/cecilys-ketofood

Am I going to keel over and die if I eat this, friends? I’m shooting for roughly a 60-30-10 balance of fat, protein, and carbs, with a moderate calorie deficit for weight loss. Female, mostly sedentary, though I do weights a couple of times a week (one session heavy, the other lighter). I’m very new to recipe development, so help with both nutrient balance and probable tastiness is very, VERY welcome.


#2

According to your recipe, 65g Isopure chocolate contains 690g chloride… That should be 690mg, probably? I suppose you’re Dutch (as the chocolate is, too), keep in mind that you should use a dot as a decimal mark, not a comma. :blush:


#3

Aha! Thank you. I fixed the quantity - it was still a little high, so I knocked the salt down by a gram.

And no, I’m not Dutch - I just can’t type my way out of a paper bag.