@rob @JulioMiles @ana - Any chance we could get the specifics for the following nutrients? I tried entering official Soylent in as an ingredient on http://diy.soylent.me, but had a hard time trying to figure these out:
- Monounsaturated Fat
- Polyunsaturated Fat
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
I did what I could using the information from the micronutrient and macronutrient blog posts, the FDA daily value table, and Wolfram Alpha, but I have no idea if my numbers are correct. The amount of sodium on the label doesn’t match the blog post, so I can’t be sure how accurate that information is. I looked through several threads on this forum (I’ve read most of them already) but didn’t find anything official regarding the amount of the above nutrients in Soylent.
If anyone cares, I was trying to make a recipe on the diy site to fit my nutritional profile using official Soylent as the base ingredient with a little help from @nickp’s auto-soylent . It’s really more of a thought experiment than anything, as I don’t know if the resulting recipe would be filling or even drinkable (coconut oil is a paste unless it’s warmed up).
@codinghorror - Could you make the post preview add
target="_blank" to all links? While reviewing this post I accidentally clicked a link, which took me away from the forum and I had to re-type everything. Discourse doesn’t seem to save copies of new threads like it does comments on existing threads (even though it pops up occasionally saying “saved”) as I hit the back button and all was lost.