I started the recipe from scratch with a different approach than what most use when it comes to structure, I like it to be as detailed as possible.
In the end it turned out pretty similar to the recipe of @CuriousBen, so thanks to him and also @SNAFU and @Philip_H who helped me a lot.
What’s not shown in the recipe is that I plan to use chocolate cookies flavoured whey isolate exclusively, because I really want it to be enjoyable for me and not something I have to force down my throat.
That’s also why I considered to replace some Maltodextrin for Dextrose but I’ll save that for a later version.
-Micronutritional values on the macronutrients are not supposed to be complete or fully correct, please take note of that.
-The DRI values are somewhat influenced by other recommodations, that’s why there is a ~ sign in front.
There’s not much else to say, I hope you can give some tips or maybe point out a mistake
>Here is the link<
Three sources: Amazon, Bulkpowders, Internetapotheke Freiburg.