I’m working on a 2500 calorie recipe based a 25c/20p/55f macro… but once I get all the essentials that put me around 2000 calories, I’ve pretty much just had to jack the oils way up to hit 2500 and I have a feeling it’s not going to work out too well.
Right now it’s a 200ml mix of Olive and Coconut oil. Maybe I’m wrong, but I’m assuming that won’t be too pleasant.
Any suggestions on alternative fat heavy sources other than just oils? All I can think of is adding peanut butter and whole milk… I’m debating scaling it back down to 2k and just getting my remaining 500 calories from other food sources…
(If anyone is curious on the macro reasoning, these two articles convinced me: http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ and http://bayesianbodybuilding.com/high-carb-bodybuilding-dogma-interview/)
I wasn’t going to post it as it’s not done or meant for public view, but if it will help… http://diy.soylent.me/recipes/nod-2-25c20p55f-2500c (omega 3 high, fiber still low and don’t have all of the micros worked out yet)
I see I apparently have fat at 60% atm… Bringing that down would help a bit.