I returned home yesterday from a visit with my parents to find Pennsylvania’s harvest in full mode. The display of produce by my grocer almost made me cry. A wall of beautiful, local, organic vegetables. Napa cabbage, kale, broccoli rabe, dandelion greens, zucchini, cucumber, tomato, carrots, celery, red onions, jalapeno peppers, garlic and ginger. I juiced and blended all of these along with the powdered ingredients in my diy. I completely forgot to add oil.
It’s the cure. For the past week, I substituted powdered kale for all of the vegetables. I also enjoyed modest portions of a few family favorites. I felt fine and appreciated the convenience, but the effect was nothing like this. Very energetic and upbeat. I can’t wait to try switching from powdered carbs to sprouted grains and beans.