I don’t know that this is a major concern but I was wondering how the nutrients are distributed when I mix a pitcher of soylent. Do they simply diffuse throughout the liquid or are some elements heavier and thus settling towards the bottom? I suppose the RDA isn’t exactly specific to 24 hour intervals, at least from what I’ve heard it’s simply what they recommend you get within a day or so.
I’m mostly wondering about this because of what I’ve read about nutrient interactions. If I only get Vitamin X in the morning and Mineral Y at night, would that interfere with uptake? I can’t imagine this would be healthy over time.
If this is a problem, would a good shake or two immediately before consumption fix it?
EDIT: Minor corrections for the Grammar Gestapo.