Just came back from 3 day camping and on the way to home found out myself, that measuring according to the feelings is not a best way.
During camping we hogged ourselves differently throughout the day and I’m not sure, that my regular 1984 cal a day were enough for intake. Why? I felt tired. Not hungry, not physically, but emotionally tired.
Do you feel similar?
Do you know the best way to measure intakes in uncertain circumstances?