How and what do you use to track data related to your health while embarking on this experiment? I’m looking for a comprehensive and efficient way to track data, (better than jotting things in a notebook, which I may also resort to). Do you use an app? A spreadsheet? A notebook?
I want to keep track of the basics: weight, body measurements, mood, cognitive function (how are some of you testing that? I’ve seen a website mentioned before but I’ll have to go back and look for it) - but also any additional foods I eat and what effect that has on me, as well as multiple health symptoms that I’ll be trying to resolve with soylent. And test results as I’ll be getting many done soon. Any suggestions are appreciated. Thanks!