Recently I have been trying to go 90%+ Soylent. When I do this I crave salt (ramen, chips, straight soy sauce) and get headaches. I’m overweight and not very active; losing weight on 2000 cal a day (about a 1k cal deficit)
Can any of you 90%+ Soylent users recommend how much salt to add to a full days’ pitcher?
I am speaking of (iodine free) table salt. 1/4 teaspoon, teaspoon, tablespoon?
Would it hurt me to add a tablespoon every day? (this makes it salty, but filling)
Should I just not add a lot of salt and eventually get used to it?