So I am SUPER EXCITED to have just gotten my starter kit in the mail this week. I am looking forward to getting my shipment of Soylent in the next month or two.
My question is this - how do I balance 2 meals of Soylent with 1 meal out in the real world every day? I will be working full time and so on the days I work, I expect to go out and eat lunch with friends (or on some days, going out to dinner instead/as well). How will the additional calories impact my Soylent intake? What if I go out and drink at night? Should I count alcoholic calories and lower my Soylent intake accordingly? Also, how does the addition of real food to a soylent diet effect my intake of nutrition? Will I ‘ruin’ the effect of Soylent by regularly having another meal, or by cutting down the amount of Soylent I drink because I am consuming alcohol calories?