I’m female, disabled/sedentary, and attempting to lose some weight. As a result, I need to consume only 1200 calories per day. That’s 3 bottles of Soylent 2.0. The problem is, three bottles of Soylent only contains about 60% of the US RDA of vitamins and minerals, right? So, how can I fix this issue? Or is Soylent not able to be used as complete nutrition for people who consume under 1800 to 2000 calories?
Also, just how much salt DO I need to add to my diet?