I just started the hackerschool soylent recipe. So far, so good. However, I am a bit hungry after my dinner shake. I am curious how to modify the recipe without overdosing on manganese.
First, I am male, 6’0, 180 lbs. I have a goal to lose a few pounds of fat and gain muscle. I am not sure how many calories per day to be eating. FDA suggest around 2500.
To feel more full, I was considering adding a scoop of Gold Standard Whey Protein, which I already own a tub of. However, I don’t know if it contains manganese. The hackershool recipe is already close to the UL. How can I tell if this protein powder will put me over?
- Bridger Maxwell