I haven’t been very consistent with going 100% soylent, but every time I’ve done that (about 4-5 times in total so far) I wake up the next day and find I’ve lost about half a kilogram!
This is very encouraging, but somewhat scary at the same time.
I think I will have to do at least 5 consecutive days of 100% soylent to know for sure, but I’m curious, is anyone else is having a similar experience?
I really doubt that my body requires 5000 calories to sustain itself every day.
I’m 175cm, 89kg, male, not very muscular, big gut, middle eastern ethnicity.
The only activity I do is walking, and very limited amount of weight lifting (I have a pair of 12lb dumbbells).
Could it be that my body can’t make use of the carbs in soylent very efficiently?