I took a dunk test and now have my exact macros… How do I convert my numbers into a DIY recipe that’s to the tee?
I looked at the nutrients calculator, but I got lost in two areas. First it asks for a DRI Profile? Not sure what that is.
Second, after blindly guessing what a DRI profile is just to continue, it sends me to some form of data, and that’s where i’m stuck on how to turn that into a DIY recipe.
I see a section for macro nutrients, vitamins, and minerals. Do I need to just go and buy each of those? How do people create DIY recipes and it shows 100% nutrition or not, etc.
Thanks in advance!