I’ve been on Soylent for a couple weeks now and never really had major hunger issues(even when I didn’t finish the whole days worth). But now, I’m just constantly hungry, I’m not getting full, but I’m not having cravings either.
Part of me thinks that my appetite has adjusted to Soylent and now my body wants more of it, but that worries me since I’m trying to break the over-eating habit I had pre-Soylent.
My current routine is to drink Soylent gradually throughout the day(no real meals) and when I want a different taste, I just toss back a small handful of trail mix that I keep sitting near me.(The bags of trail mix used to last me 3 or 4 days, now I’m almost done with a bag in almost half the time)
Anyone have a similar experience, or advice to help out?
EDIT: Extra info, I also just quit flavoring my Soylent as well. I used to mix in some powdered lemonade mix to try and cover the taste, but decided that was too sugary for my teeth to stay healthy