I’ve bought enough ingredients to try some of the soylent recipes available here in the DIY section and have been comparing the nutrient information on the packaging to those listed here, but am confused about where some of the numbers are coming from.
Comparing (and correcting) values for calories, protein, fat, carbs, etc. is fine, but some ingredients listed on this site include values for Omega fatty acids, Vitamins and so forth. This isn’t shown on most of the food labels from the products I bought, so how do I confirm the values? Take http://diy.soylent.me/ingredients/peanut-oil for example, which lists quite high values for Omega-3, Omega-6, Vitamins E and K, but I can’t find values for these on the bottle of peanut oil I bought from the supermarket.
Can anyone direct me to a reliable source for this?