I figured I would attempt to introduce this thread to track the intricacies of the evolving ingredients list for those who want to personalize their own recipe, or for those that already do who want to share their specific reasoning for certain adjustments and sources of information.
E.g. I’m not quite sure how to balance the protein vs. fat vs. micronutrients vs. nootropics depending on my goals for the week since I don’t know the calories per gram for each ingredient. I assume the essentials and nootropics would be static, but with something that could damage my health I’d rather not assume. If they are static, how many calories do they account for?
I do not yet have anything specific to contribute, but will be doing as much research as it takes to start finding my Soylent formula (personalized). I will post anything definitive that I find here and would welcome any contributions (looks at Rob). I expect it will be a month or more of fact finding before I take my first sip.
~Be healthy and live well~
Edit: Try to keep specific vendors out of this topic. The goal for this topic is specifically for education and knowledge-sharing about the ingredients themselves: how they interact; which type has the highest bio-availability; if I get a lower bio-availability does that mean I increase the amount; if so, by how much; if not, what are the reasons; etc… Vendor discussion should be a separate topic and requires its own lengthy investigation on reliability/availability/quality to make an informed purchase.