just wondering if ionic magnesium would be good alternative for reducing gut issues.
I’ve been thinking about that as well. I have the same question for potassium.
In the local supermarket I found some potassium chloride, which is sold as an sort of “healthy” replacement for normal table salt. This is very cheap. I’m curious if something like this could replace potassium gluconate.
Kasper: It couldn’t replace it completely, mostly due to taste issues.
Keep in mind too that there is still an Upper limit of 3600mg for Chloride.
But yes, you can get a part of the Potassium from that.