Just ordered everything. What am I missing?


#1

Here is my recipe. I just ordered all of the ingredients. Comments?


#2

Did you add Chloride? Your recipe doesn’t seem to have any in it. Also are you trying to loose weight as your calories are @1600 And I am guessing it was a typo that you have 76g of potassium


#3

Yup typo. Thanks for catching it. What do you recommend for a chloride source?


#4

Your salt has chloride. Approx 60% chloride by weight (and 40% sodium).


#5

Also, 2g of MSM does not equal 2g of sulphur. MSM is a sulphur compound so is made up of a bunch of other elements too. MSM contains approx 34% sulphur by weight. So you would need 6g of MSM for 2g of sulphur.


#6

Updated again thanks!