Keto diets are known to increase the likelihood of kidney stones. There’s a few studies that point to it and a number of low-fi solutions.
Has any of you brave knights of the keto thought about it? Is any of you doing anything about it?
“We can confidently say this is a safe and powerful way to prevent kidney stones, and it should become part of standard therapy in all ketogenic dieters, not just those who already show elevated urine calcium levels,” Dr. Kossoff said."