Hello everyone, I was wondering if I could get some opinions on my soylent recipe. I have already made several iterations of the recipe but I think having some more eyes on it would be very valuable. I generally eat my soylent for three out of my five meals a day which is why some of the vitamins/minerals are a little lower. Does anyone have any comments or concerns about my recipe, I am mostly trying to iron out any health concerns but any feedback what so ever would be greatly appreciated.
Link to my recipe:
I also have two more questions:
Does soy lecithin need to be stored in the fridge or freeze?
When it comes to the potassium I notice many people use the powdered form such as myself. On the potassium I use it says to not take more than four servings of 1.74g a day (this is why I have kept my potassium lower). I have found in other recipes people seem to ignore this and include over double the daily recommended amount such as 15+g. Is this safe in soylent to include over the recommended daily dosage?