Has anyone every cycled between a week where you lost weight by reducing your caloric intake using soylent and HIIT training (High Intensity Interval Training) and a week where you increase your caloric intake using soylent and protein powder and heavy weight lifting?
It seems both doable and clever. One could increase their calories beginning a day before hitting the weights hard so they have more energy for their workouts. Then they could work out hard for 3 days taking in more calories until 48 hours after their final workout to repair muscle before dropping back down to their weight loss regimen. After 40 weeks one should be able to lose 20+ pounds while gaining muscle, no?
Does anyone have any thoughts on this? It seems doable but it’s been over 10 years since I spent time in the fitness world so I figure it can’t hurt to ask.