So for some this won’t really be an issue or a new topic, but I didn’t really see a centralized discussion for people exploring an explicitly lower-carb formula.
I’ve been on my own version for over two months now, easily compensating for over 80% of my meals. This past week I had a failed attempt at trying a ketogenic mix, which (not wanting to waste a batch), resulted in creating a low-carb variant of my existing formula (~60-70% of the RDA for a male 2k calorie diet).
Surprisingly, I felt like my energy throughout the day was much more consistent. Though I initially chalked it up to an increase in physical fitness and upping the choline in the mix, the realization of the effect was exacerbated when I switched back to my regular formula with a closer to 100% RDA for carbs, where I then experienced more inconsistencies in energy.
Any others that have found they work better with a lower-carb mix?