I just joined the forums and I realize there’s multiple posts about this already, but living in the Netherlands, it’s rather difficult to get my hands on some of the ingredients.
I tend to buy things from the UK and mostly from Bulkpowders. Anyway, to get straight to the point;
I’ve started today and wanted to keep it up for about a week or 2, with the intentions of bulking up.
EDIT: NEWEST FORMULA HERE!
The taste is something I’ll have to get used to and it’s pretty hard for me to drink 3 liters a day, but I’ll manage.
My biggest issue is that I start having these headaches. My bet is that it has something to do with the Maltodextrin and I would like to replace that with a different carb source like oats.
I also thought that I could maybe lower the carbs and increase in fats, to bump up the calories and have less powder and thus maybe 2.5 liters a day for example.
So basically, I need some help on balancing my calories, so I get around 2700-2800 a day, without the nasty headaches and hopefully a little bit less Soylent for me to consume per day.
(I also eat ~100 grams of nuts in the evening to bump up the calories to around 3k)
Thanks in advance and my apologies for the length of the post. If anything is unclear I’ll be happy to provide insight.
Also feel free to ask any unrelated questions if you’re located in a European country and you need help with suppliers.