Hello, I’ve been looking into a lot of liquid meal replacements, and stumbled upon Soylent. It having the best community and reviews. Only thing is, I’m looking to get healthy NOW, not in 5 months (estimated shipping date). I’ve done a lot of searching around, It’s really hard to trust all of these other liquid meal companies. Space nutrients etc.
I wanted to know if there was a DIY thread I could join that could help me get my shit together… I’m 240 pounds, 22 years old, and mind blow that I somehow gained 60 pounds in 2 years. I simply am not happy with my body. I need guidance, someone to talk to, something. I am very eager to learn, and change. So any advice or insight would be much received and integrated…
Looking to replace all meals for 60 days to start. Focus is loosing fat but keeping brain healthy. Where do I start?
Also am willing to do daily blog/video updates to prove legitimacy of advice for any intentions you may have with that information.