Hi there. Im doing a veggie shake similar to this one from Rhonda Patrick. Im tracking the ingredients, and so far i got twelve times the RDA for Vit A among others Stats. Is it possible to have hypervitaminosis from any of these? Keep in mind that i plan to take it 3-4 times a week, and that i drink 15ml of lysi’s cod liver oil daily. No multivitamin involved.
I was told that I can increase the beta carotene ammount and lessen the retinol because it can be toxic at that quantity. 95% of that retinol comes from the cod liver oil I take. I guess i’ll have to replace it with regular fish oil. Also, do you have any other comment? Thanks.