Molybdenum missing from all common nutrition tables


#1

Does anyone know how many micrograms of molybdenum there is in 100g of gouda cheese?


#2

No much. Very little molybdenum in animal products.

Veggies are pretty low, too.

Beans, seeds, nuts - that’s where you find most of your molybdenum - but the levels vary widely, depending on how much is in the soil where they grow.