Molybdenum missing from all common nutrition tables


Does anyone know how many micrograms of molybdenum there is in 100g of gouda cheese?


No much. Very little molybdenum in animal products.

Veggies are pretty low, too.

Beans, seeds, nuts - that’s where you find most of your molybdenum - but the levels vary widely, depending on how much is in the soil where they grow.