I found out many mulitivitamin juices cover exactly 25% or 40% of several vitamins, so I thought I could use a few hundred millilitres in my soylent and replace the missing vitamins individually. What do you think?
The first one (Rio d’oro) covers 25% of every vitamin except A, so I’d have to add 400ml of it to my daily Soylent. 2nd and 3rd juice would be 250ml.
I am not sure though which recommended daily amount is given in these tables on the packages.
If anyone could provide a table with the recommodations of different institutes that would be more than awesome.