So I wasn’t hungry for about 5 hours after my first Biolent. I actually prefer to eat light every 3 hours, when I’m focused on proper nutrition. So I’ll have to get in the habit of sipping Biolent (or later, my DIY) all day.
My 2nd Biolent meal was mixed with water this time, slightly above the 20oz mark. This was definitely a much milder taste. It also warmed up to room temperature while driving to work. So a little less “wow” factor, but probably easier to consume on a regular basis that way.
Due to the lighter flavor, instead of chugging it like my first Biolent, this time I found myself casually sipping it, absent-mindedly, over a period of about 2-3 hours, while working. This is great because I’ve been in a bad habit of sipping Diet Coke during work. My Diet Coke “addiction” comes and goes for months at a time, but this was starting to get up to a liter per day, which is much worse than usual. So Biolent replaced my Diet Coke this evening and I barely even noticed. Until I developed a headache from caffeine & aspartame withdrawal.
After work, I had a hardcore craving for vegetables. This is rare for me, but does occasionally happen. Not sure if I can attribute that to Biolent or not. Unfortunately, it was late, I didn’t have any veggies at home, grocery stores were closed, decent restaurants were closed. What I really wanted was a nice fresh stirfry, light on oil. I ended up grabbing a Caesar salad from a pizza place. I know, worst salad option ever. And it had an overwhelming salty chemical taste. I might have thought so anyway, even without the Biolent. I don’t know. I never had a salad from that place before.
So anyway, I should have had 1000cal from 2 Biolent meals today. That should have been 1/2 a bag. But I had too much left over, way more than 1/2 a bag. I’ll have to pay extra attention to my measurements tomorrow to see what’s up.
Even with the high calorie Caesar salad, I most likely under ate today. This is not unusual for me. During my nutrition slump phases, I struggle with my appetite. Plus it doesn’t help that I started my day quite late.
Without getting overly TMI, let’s just say my bowel movements were healthy & normal today, unlike when I’ve been consuming Diet Coke & crap. And my pee was neon yellow. Yup, lots of vitamins in Biolent. I just hope those are excess vitamins, rather than simply not absorbing them at all. But nothing unusual there with any vitamin supplement.
I didn’t experience any gas, cramps, nausea, fatigue, or any other immediate issues from the Biolent. Nor did I experience an energy surge or extra mental alertness or anything else. Just a nice even, uneventful day. Can’t complain.