My DIY recipe... help me fill in the gaps


#1

Hi Guys

Here’s my recipe, loosely based on SoyHD: http://diy.soylent.me/recipes/temp

There are a few gaps. I tried something closer to the recipe in it’s original form but there’s just too many tablets and I just can’t deal with that. They make me gag and spoil the whole thing for me.

I’m also adding some of this: http://www.myprotein.com/sports-nutrition/total-nutri-greens/10813519.html?utm_source=http%3A%2F%2Fdiy.soylent.me&utm_medium=Affiliate_Marketing&utm_campaign=Affiliate_Window_Sale&awc=4822_1393682430_d53ac7c0adbaa0a260493ff8bd0f8045. I’m assuming some of the things I’m missing will be included in here, but maybe someone more knowledgeable than me can help out? (Ingredients: Soy Lecithin, Spirulina, Apple Fibre Powder, Barley Grass Powder, Wheat Grass Powder, Oat Fibre Powder, Pomegranite Seed, Alfalfa Grass powder, Chlorella Broken Cell Wall, Soy Sprout Powder, Acerola Berry, Red Beet Root Powder, Siberian Ginseng, Carrot Powder, Tomato Juice, Astragalus Root Powder, Spinach Leaf, Brocolli Powder, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry Whole Fruit Powder, Blueberry Whole Fruit Powder).

So, Soylenters, please help me not to damage myself with this… Any (non-pill) suggestions warmly received. Some other source of vitamin K / D would be grand as well.

Hit me.


#2

I haven’t had a chance to examine the recipe, but here is a source for liquid D/K2 that should help.