Highly appreciate all the responses.
I’ve already been looking into the possibilities of incorporating oats as I need a slower
That’s a great idea, I will look into multis for Men, those should suit my needs better. Coconut oil in on the way it’s just taking forever to be delivered. I’m thinking of going half olive/half coconut oil to increase saturated fats. But I’m not planning on increasing my overall fat intake as this is more of a cutting than bulking diet. I will be slowly decreasing the intake of carbs to 300g a day once I’m fully cutting.
Hey Ben! You truly are an ambassador of soylent. Thanks for advice I’m gonna try to tackle the low intake of copper and vitamin K by switching to another multivitamin once I’m out of the current one. I also need to clarify the potassium dosage in my formula, thanks for pointing that out.
Other than that, I’ve been overdosing magnesium and zinc before and haven’t had any digestion problems, I’ll keep you posted if I do. Also keep in mind I’m not eating solyent exclusively I tend to have solid food dinners. It’s all about convenience.