So yesterday I purchased a truck load of carbs and proteins at my local fitness store, the people in there seem really knowledgeable. Soylent came up in the conversation.
Two of the employee’s argued that 9/10 calcium supplements do not work sufficient compared to whole foods, and they were concerned about me replacing it with whole foods. So I did some research online and now I’m really conflicted. Because one website calls it out as a myth, the other one as truth.
One of the employee’s even suggested that coconuts can aid in the efficiency of calcium supplementation, how much of this is true?