Hello. I know this is long but I need some help or advice.
I just started soylent 1.4 and my plan is to start off slow for the first 1 or 2 weeks so I can adjust.
I want to eat a normal meal for lunch and then have a single soylent meal for dinner. I don’t eat breakfast.
I want to see how this effects me and then from there I might replace more meals with soylent.
Anyway, I also want to try to lose some unhealthy weight and thought soylent could really help since it’s the nutrition that you need without consuming other bad stuff from food.
I’m a 22 year old female that’s about 5’3 and weighs around 150-155 lbs. I want to get back to my past weight of 120 lbs. In my current lifestyle I do not exercise and am not active at all.
With this information, how many calories am I suppose to intake in one day that’ll keep me healthy but also lose weight?
for example, say that I eat a meal of 600-700 calories for lunch and then have a half meal of soylent for dinner, which I believe is 335 calories. this equals to around 1035 calories a day. is that way too low and unhealthy? remember that I do not do any exercise what so ever
should I do a full meal of soylent instead of a half meal with would be 670 calories for dinner?
Im just not sure what’s a healthy amount of calories I should personally intake a day while being able to lose weight in the process.