I have been waiting for Soylent to come out for months. Unfortunately, I have a bit longer to wait seeing as I am Canadian. It would be the perfect thing for me, due to my heavily lacking diet. I am a 22 year old; 140 pound male. At the age of 2 I stopped eating meat entirely and have been living literally off a 90% carb diet. My main daily meals were either pasta or pizza. I have only started eating some vegetables in the last year, and eggs fairly recently. So clearly, I lack quite a bit of the nutrients I should have.
Since Soylent for me in Canada is a bit far off, what recipe would be suggested? Some of them I have seen have over 2000% the daily suggested amounts for some parts, isn’t that a bit too much? Can somebody point me to the best, fairly cheap version I can make (or even buy?) that would suit my needs and not be overly excessive with some ingredients?