I unlocked several v2 recipes of my Hybrid recipe for the soy adverse. I had to use a couple of liquid drops to replace some micro nutrients from the change, I do my best to stay away from pills. I have not tried the drops for the Molybdenum or Folate that are needed now that the TJ’s Soy protein has been removed, if you have any experience with either product please share. Likewise if you see any errors.
I have created several versions of the new whey based recipe, primarily with variance to the macro ratios and differing micro sources. Two versions still use a small amount of the Trader Joe’s Soy protein as a source for some of the micros, the other two versions no longer use the Trader Joe’s Soy protein at all. The missing micros in the TJ’less versions have been replaced by adding a couple of new ingredients.
The current vegan Hybrid recipe is still available. These versions differ from the original primarily in that they now use Whey in place of Soy protein, as well as having further reduced calories.
This version is down from the original 1800kcal to 1600kcal and is set to a macro ratio of either 40/30/30, it seems like I have seen a few folks trying to get to this ratio, or 40/25/35. I don’t personally want as much protein as comes from 30%, but I do want more than I would get at 20% now that this is down to 1600kcal.
Kennufs’ Hybrid v1.3 1800kcal @ 40/20/40 (Weight Loss / Vegan / Tasty)
Kennufs’ Hybrid v2.0 Java 1600kcal @ 40/30/30 (Weight Loss / Tasty) using Trader Joe’s Soy
Kennufs’ Hybrid v2.1 Java 1600kcal @ 40/25/35 (Weight Loss / Tasty) using Trader Joe’s Soy
Kennufs’ Hybrid v2.2 Java 1600kcal @ 40/30/30 (Weight Loss / Tasty) w/o TJ’s Soy
Kennufs’ Hybrid v2.3 Java 1600kcal @ 40/25/35 (Weight Loss / Tasty) w/o TJ’s Soy