I’d love to get started using Soylent as soon as possible. I’m a 27 year old male, 340 pounds, 5’11". I walk a mile every day on a treadmill, as well as walk quite a bit at work. I tried to create a nutrition profile, however it is asking me to base my profile off of another profile. I’m incredibly confused at all of the nutrition profiles out there and don’t have the slightest idea about what’s “right” and what’s “wrong” because everyone has something to say on the topic.
Is there anyone out there that can point me in the right direction as far as a recipe goes that can help me to lose weight? I don’t care if it’s a steady weight loss or a quick weight loss, but I’d like to have something that I can jump into quickly. Also, the cost is a major factor as well, and I’d prefer to keep it as cheap as possible.
Thanks to anyone that can help!