Nutrient Profiles - official / best?


#1

Hi
I’ve noticed that Nutrient Profiles for DIY recipes can be widely different.
Sometimes it seems a recipe profile has been altered to ensure the % daily values hit 100% when in fact they might be over or under when using a different profile.

My questions are;


#2

The closest to “official” is the USDA recommendations. Best might vary on what you’re looking for. If you’re just looking to be generally healthy, with no unique goals beyond that, I’d use the USDA one or a custom personalized profile that the site can create for you.