Nutritional content of current formulation


Is there a post anywhere with the nutritional content of the current formulation? I’m small/light but I run 4-5 times a week and I’m working on gaining weight, and would be worried about getting enough calories and protein.


Which formulation do you mean? The official Soylent or a DIY recipe?
The official Soylents current ingredients are still under wraps until Rob gets it to a finished state, the nutrients for his first version are on his blog.
There are a lot of DIY Soylents being made and talked about here and if you go to you can browse different peoples recipes to find one that you think is right for you, or make your own to your needs.


He mentioned in one of his blog posts that he upped the protein and caloric content. I was wondering what he upped those to.