Oat flour alternatives?


Sure, here are my recipes on DIY if you want to make your own:

Clean Fuel is not public yet though - here’s the first one:

And here’s what I’m selling:


I strongly suggest trying out Malted Barley flour!

Malted barley is soaked, sprouted, then dried. No more Phytic acid worries!

Get 40L Crystal Malt: it has some of the complex carbs preconverted into simpler sugars, and it tastes great.

You can get a 50 pound bag for 50 dollars at online brewing supply stores. I get mine for 1.39 a pound from a local home brew company.

You need some way to turn this into a flour. My vitamix works great: whole kernels --> flour in 30 seconds.

A little hard to find definitive nutrition info, but http://ndb.nal.usda.gov/ndb/foods/show/6467?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=malted+barley+flour
is a good start.


@asympt and @schulte257, I’m finally offering Clean Fuel on my site, based on rice flour and rice protein! :slight_smile: Try it?


I’d love to.


Okay @asympt, you can order a sample (Plain or Plus) on the site now!

If you need more incentive than that let me know and I’ll think about sending you a free one… :stuck_out_tongue:


Give me 3 or 4 days to get a new paycheck in the bank and my money is yours


Cool, thanks so much! :smiley:


What’s the GI on the rice flour?


Same as my suggestion: save yourself a lot of money by going to a homebrew store.